이정현 지중해식 빠에야 레시피New release convenience store 246
How to make food introduced by actress Lee Jung-hyun
Mediterranean salad recipe
1/2 cucumber, 120g mozzarella bocconcini, 6 cherry tomatoes, 1/2 lemon, fructooligosaccharides (can be substituted with oligosaccharides),
avocado oil, salt, pepper, basil, dill
[Prepare ingredients]
1. Cut the cucumber in half, remove the seeds, and cut into cubes. / Cut the cherry tomatoes in half.
[Mediterranean salad]
1. Add the cucumber, cherry tomatoes, and mozzarella bocconcini to a bowl.
2. Squeeze the avocado oil, fructooligosaccharides, salt, pepper, and lemon juice and mix. 3. Garnish with basil leaves and dill
Mediterranean paella recipe
[Stock]
1 handful of mussels, 1 piece of kelp, 1/2 handful of dried shrimp, 500ml of water, 200g of brown rice (cold rice), 5~6 frozen shrimp, 1/2 whole squid,
Avocado oil (can be substituted with cooking oil), 1/2T of gochujang, a little red pepper powder, 2 turns of fructooligosaccharide (can be substituted with oligosaccharide),
2/3T of minced garlic, 1/3 of an onion, 3T of large whole tomatoes, 1/4 lemon, basil, Grana Padano cheese, parsley powder
[Prepare ingredients]
1. [Stock] Add 1 handful of mussels, 1 piece of kelp, and 1/2 handful of dried shrimp to 500ml of water and cook on high heat for 10 minutes. Boil.
2. Defrost frozen shrimp in cold water for more than 5 minutes.
3. Cut whole squid into rings.
4. Chop 1/3 of an onion. / Slice 1/4 lemon thinly.
[Mediterranean paella]
1. Coat a pan with avocado oil and add minced garlic and stir-fry over low heat until brown.
2. Add minced onion and stir-fry until translucent.
3. Once the minced onion becomes translucent, add shrimp and squid and stir-fry over medium heat.
4. When the shrimp and squid are cooked, add 3T of whole tomatoes and mix.
5. Add 100ml of mussel broth and 1/2T of gochujang to a bowl, mix, and pour into the pan.
6. Add a little red pepper powder and 2 turns of fructooligosaccharide.
7. Add cold brown rice and stir-fry until the broth is reduced.
8. Place boiled mussels, lemon slices, and basil leaves on the pan and sprinkle with Grana Padano cheese and parsley powder.
Plum Stir-fried Gochujang Recipe
1/2 onion, 2 shiitake mushrooms, 3 green chili peppers, 8 pickled plums, sesame oil, 2T minced garlic, 4T pine nuts, 16 pieces of walnuts, 20 almonds,
1-2T pumpkin seeds, 2 handfuls of dried shrimp, 500g gochujang, 180g plum extract, 10T sesame oil, cooking oil, sesame seeds
[Prepare ingredients]
1. Stir-fry dried shrimp in a dry pan and grind in a blender to make dried shrimp powder.
2. Chop 4T of pine nuts, 16 pieces of walnuts, 20 almonds, and 1~2T of pumpkin seeds.
3. Chop 1/2 onion, 2 shiitake mushrooms, 3 green chili peppers, and 8 pickled plums.
[Making Plum Stir-Fried Gochujang]
1. Coat a pan with cooking oil and stir-fry 2T of minced garlic over medium heat to produce garlic oil.
2. Add chopped onion, chopped shiitake mushrooms, chopped green chili peppers, and chopped pickled plums and stir-fry.
3. Add chopped nuts (pine nuts, walnuts, almonds, pumpkin seeds), dried shrimp powder, 500g of gochujang, 180g of plum extract, and 10T of sesame oil and stir-fry over medium heat.
4. Finally, sprinkle sesame seeds.
