Prune refers to dried plums in the West. Usually, plums are prone to decay if they are dried with seeds. However, Western plums are characterized by the natural occurrence of potassium sorbate, which prevents decay during the drying process, so they do not decay or ferment at all even if they are dried with seeds.
In addition, purun is rich in dietary fiber and helps digestion, as well as contains sorbitol, which is commonly used in diarrhea-inducing drugs and enema, which is effective in softening hardened stool and inducing bowel movements.
In this article, we will take a closer look at the five benefits and side effects of consuming furun juice, how to eat it, whether you eat on an empty stomach, the intake time, and where they sell blue.
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Purun juice effect
1. an abundance of antioxidants
Purun juice is rich in antioxidant anthocyanins, which help reduce inflammation and prevent cell damage caused by free oxygen. As a result, it has a good effect on bone health and helps to reduce the risk of heart disease and diabetes. jasminevista.com
The National Institute of Aging and the U.S. Department of Agriculture, which are under the National Institutes of Health, selected popular fruits and compared their antioxidant power per 100 grams, with blueberries 4669 and Fuji apples 2589, while Purun showed superior antioxidant power with 8059.
In addition, many laboratory and animal studies have shown that polyphenols contained in furun have a strong anti-inflammatory effect, as well as an efficacy in preventing damage to disease-causing cells. 
2. Prevention of Constipation
Purun juice is rich in dietary fiber and sorbitol, which are good for relieving constipation. Dietary fiber absorbs water in the intestine, increasing and softening the volume of the stool, and sorbitol is effective in treating constipation.
One study found that individuals who consumed furun daily for 3 weeks had improved fecal consistency and frequency compared with those who consumed teapothelium.
In addition, the dietary fiber contained in furun juice delays the time when food is discharged from the stomach to the intestine and makes you feel full for a long time to prevent overeating, which is also very helpful for dieting.
3. blood sugar control
Purun juice helps improve insulin resistance and regulate blood sugar by increasing levels of adiponectin hormones that play an important role in blood sugar control.
In addition, the dietary fiber contained in furun juice slows the absorption of carbohydrates in the body after meals, preventing a sudden rise in blood sugar, and inducing blood sugar to rise slowly, reducing the risk of developing diabetes.
4. cardiovascular disease prevention
Fat and cholesterol gather in the arteries to form a substance called plaque. When plaque builds up in the arteries, it can cause arteriosclerosis, which narrows the arteries, which can lead to heart failure, stroke, and heart failure if left unattended.
Dietary fibers and potassium in furun juice help lower high blood pressure and cholesterol levels, which are risk factors for cardiovascular disease, by releasing sodium in the body and inhibiting the activity of renin, a hormone that increases blood pressure.
One study found that participants who consumed furun and furun juice all had significantly decreased blood pressure levels, total cholesterol, and bad LDL cholesterol levels compared to the control group.
Another study showed that men diagnosed with hypercholesterolemia were given 12 puruns for 8 weeks, and LDL cholesterol levels, a bad cholesterol, were significantly reduced.
5. bone health
The International Osteoporosis Foundation has designated furun as one of the foods that are helpful for bone health. This is because furun is rich in bone-strengthening calcium and bone-strengthening boron.
Among them, boron stimulates the ovaries and promotes the secretion of female hormones, helping to prevent osteoporosis due to increased bone density.
In fact, a study showed that postmenopausal women were given 50g of furun every day, preventing postmenopausal women from reducing their bone mass.
How to eat furun
Purun in a white dish
If you are new to Purun, it is recommended to start with 4 to 5 pills and gradually increase your intake. The daily intake of Purun is 100g, which is equivalent to 10 to 12, and the daily intake of Purun juice is 150 to 250ml. Children and adolescents are advised to consume 100 to 150ml.
Purun juice can be enjoyed in a variety of ways. It can be diluted with water, milk, or fruit juice, or it can be added with 4-5 tablets of Purun.
It is recommended to drink a glass of blue juice on an empty stomach in the morning and then drink enough water. Eating an empty stomach helps promote digestion, especially if you are constipated, which is effective in softening your stool and discharging it.
However, the effect immediately appears within 3 hours of ingestion, so if you need to go out, you should drink it before dinner. Drinking Purun juice before bed helps you defecate the next morning.
Purun side effects and precautions
Purun, also known as “natural constipation medicine,” is especially good for pregnant women among those who have difficulty taking constipation medicine. However, excessive intake can cause gastrointestinal symptoms such as diarrhea, abdominal pain, gas, and abdominal distention.
When purchasing furun and furun juice products, you should choose organic if possible. Organic products are produced without the use of pesticides, herbicides, or synthetic fertilizers, which are beneficial not only to your health but also to your environment.
Also, make sure that purun juice is 100% juice without added sugar, artificial flavoring, or preservatives. The less ingredients on the label, the better.
Puruns are naturally sweet, so you don’t need to add sugar. Sugar contributes to blood sugar and weight gain, so if you’re thinking about your health, check the product label to make sure no sugar is added.
Lastly, choose a product from a reputable brand. I have been consuming it for a long time, but in Korea, Taylor’s Purun products are generally of good quality and meet all the aforementioned criteria. Please refer to the link below for the purun and purun juices sold by Taylor.