Hello, what I’m going to post today is how to lower fasting blood sugar.Diabetes is one of the three major adult diseases.And as the years go by, the number of diabetic patients continues to increase.For diabetics, it is very important for the general public to lower blood sugar.High blood sugar levels lead to diabetes, so of course you should take care of it.
What is fasting blood sugar?
It’s surprisingly easy to lower your blood sugar level.You can lower it through constant exercise and diet management.The way to check diabetes is to check your fasting blood sugar level.Hungry blood sugar is the sugar level of glucose that comes out after fasting for eight hours.The normal level of such fasting blood sugar is around 70-99.
If fasting blood sugar is between 100 and 1225, it can be considered very high and suspected of diabetes.And if the number is 126 or higher, you must take a diabetes test.
diagnostic criteria for diabetes
1 Abnormal levels of fasting blood sugar: If the blood sugar measured after fasting for more than 8 hours is more than 126 mg/dl
2 oral hypotenuse test abnormalities: If 75g of glucose is dissolved in 300cc of water for 5 minutes and the blood sugar measured for 2 hours is 200mg/dl or more
3 abnormal glycated hemoglobin level: 6.5% or higher as a result of glycated hemoglobin test
How to Lower Hungry Blood Sugar
1 Weight loss
Excessive weight, especially abdominal obesity, is a very major cause of blood sugar.It is good to do regular exercise to reduce abdominal visceral fat, and to do cardio exercise to lose weight as well as muscle training.This is because the more muscles you have, the higher the absorption rate of sugar in the body, so you can control blood sugar smoothly.Maintaining the most appropriate weight for you would be a great way to lower your blood sugar.
2. Diet control.
Weight loss is a natural way to lower fasting blood sugar, and there are exercises to lose weight, but diet control is very important.Check what food you usually eat and what you eat in your daily life.You should avoid carbohydrate, instant, high fat, and high-calorie foods.And sugary fruits, meat, fries, and ice cream snacks also have a very bad effect on blood sugar.That’s why it’s important to eat healthy foods as much as possible.
3. Sufficient sleep
It is very important to sleep well to lower fasting blood sugar.If you don’t sleep well, it’s hard to say that the human brain doesn’t recognize that you take a rest and that you actually take a rest.Then the brain gets stressed and orders the liver to make more sugar.Then, if you don’t eat in the morning, your sugar level can be very high.That’s why you have to sleep well.It is recommended to sleep more than 7 hours a day.
4. Take blood sugar-lowering nutritional supplements
Taking nutritional supplements or foods that lower blood sugar as a way to lower fasting blood sugar is rather helpful.Although it is not well known, banana leaves are a food that lowers blood sugar, so it is very good to take them as nutritional supplements.Banana leaves have the effect of improving fasting blood sugar, so it is recommended to eat them with food.
5. Exercising.
This seems to be included in weight loss, and exercise is one of the very important ways to lower fasting blood sugar.We can lower blood sugar by doing aerobic and anaerobic exercises consistently per day.If you do aerobic exercise such as walking, running, biking, hiking, soccer, and swimming, you will see your blood sugar levels drop naturally.
6 Water Intake
It’s a way to lower fasting blood sugar to get enough water.Water is known to be very helpful in lowering blood sugar levels.This may cause thirst for diabetes, but tea containing sweet drinks or caffeine causes diuretic effects and is not good for diabetes, so it is recommended to drink healthy tea such as bottled water or brown rice tea.
7. This week.
Alcohol is a toxic substance that is essential as much as smoking cessation to improve neutral fat and worsen fatty liver and lower blood sugar.Alcohol is a toxic substance that improves neutral fat, worsens fatty liver, and adversely affects blood sugar control.This week is also a very important way to lower blood sugar because alcohol inhibits glucose production in the liver, increasing the likelihood of hypoglycemia in diabetic patients.
8. Don’t get stressed out.
If you are stressed out or feel chronic fatigue, it is important to live to avoid stress. Fatigue and stress accumulate various fatigue substances in the body and cause hormonal imbalance, which increases blood sugar in the body. That’s why it’s very important to have regular and sufficient rest time.