간헐적 단식 16:8 방법

간헐적 단식 16:8 방법The most popular intermittent fasting method is probably 16:8. I think it’s because I think 16 hours of empty stomach is tolerable time. If you eat your last meal at 6 pm, you can keep an empty stomach for 12 hours even if you only sleep late at night. I also started … Read more