Learn about the benefits of Kamut
카무트 효능
hello. The topic of today’s post is the efficacy of kamut. There must be a lot of people who are interested in the efficacy of kamut these days. Let’s find out in detail from now on.
Kamutran
In fact, it is a food that is so effective that it is rumored that Mansour’s wife also eats it. About kamut wheat In Turkey, it is also called carmel’s tooth because of the shape of kamut wheat and the story of the prophet, accompanied by the myth that Noah carried kamut wheat through the ark. Kamut wheat is currently harvested primarily in North America, which covers most of the rice production. It retains its ancient appearance and properties without genetic modification. Kamut wheat, which retains its former appearance, is said to be three times longer and larger than the wheat of modern life, and has a golden color.
kamut efficacy
Kamut Benefits – Intestinal Health
Kamut contains three times more dietary fiber than brown rice, which is said to be rich in dietary fiber. Those who need dietary fiber intake are those suffering from constipation. Kamut is a dietary fiber that contains a lot of prebiotics in the intestines, so it can improve the beneficial bacteria in the intestines and suppress harmful bacteria.
Kamut Benefits – Brain Health
The manganese in Kamut supports cognitive health and helps build a good brain. Because manganese is released into the brain’s synaptic cleft and affects synaptic neuronal transmission, manganese deficiency can predispose people to mental illness, mood swings, learning disabilities, and epilepsy. And based on other studies, manganese deficiency may increase susceptibility to epileptic function, and appears to affect the brain’s night and day activity, possibly followed by changes in neural activity. However, it should be noted that manganese can have toxic effects on the brain if consumed in excess.
Kamut Benefits – Weight Loss
The rate of digestion in the stomach and large intestine slows down, which keeps you feeling full for a long time, preventing overeating and helping to cope with obesity. Rich in zinc, iron, and B vitamins, it is said to help with weight loss by preserving high levels of physical energy and burning more calories throughout the day.
Kamut Benefits – Improves Muscle Health
Kamut contains a lot of elements called selenium. When selenium is insufficient for health, muscle consumption increases, and diseases such as muscle pain and cardiomyopathy occur. If you take kamut for a certain period of time, it is effective for improving muscle health.
Kamut Benefits – Hormonal Balance
Kamut contains large amounts of zinc and manganese. That’s why it is said that it balances the body by maintaining the balance of male and female hormones. In men, it increases testosterone, and in women, it is said to help increase the hormone to produce eggs. In addition, manganese can maintain brain health and supplement mental illness and mood-altering problems. If you want to balance your hormones, I hope you try Kamut.
Kamut efficacy – Constipation relief
Kamut contains a large amount of fiber. Therefore, it is very effective in improving constipation. It can be said that kamut contains eight times as much fiber as regular white rice.
Kamut efficacy Improves digestion. The zinc in kamut also helps regulate digestion and helps with chronic digestive problems and diarrheal diseases.
Kamut efficacy – prevention of cardiovascular disease
The antioxidant function of kamut removes reactive oxygen species in the blood and activates the flow of blood, thereby activating blood circulation and smoothing the metabolism. When blood vessels improve and toxins in the blood are reduced, cardiovascular diseases such as high blood pressure, arteriosclerosis, myocardial infarction, and stroke are prevented, and kamut is said to improve heart function.
Kamut Benefits – Cancer Prevention
Selenium, which is held in large quantities in Kamut, is an anti-cancer ingredient and an antioxidant ingredient. Selenium ingredients are said to play a role in removing active oxygen in the body that causes various diseases and suppressing oxidation of cells. And it can be said that it can help cope with various cancers by increasing immunity and limiting cells from various harmful substances.
Kamut effect – Improving blood circulation
Selenium, which is contained in many types in kamut, is said to help reduce bad cholesterol in the body. In addition, various antioxidants are said to help fix blood circulation by eliminating harmful toxins and waste products in the blood vessels. Efficacy of kamut if eaten steadily – It is said to be effective in preventing various cardiovascular diseases such as myocardial infarction and arteriosclerosis.
Kamut Benefits – Quantity with Superior Protein
Proteins make up the structure of our body’s cells, organs and muscles. Kamut is a high protein source that helps our body make hormones, coenzymes, blood cells and DNA. The biggest benefit of eating high-protein foods is weight management. Protein increases the feeling of fullness (or satiety) during a meal, making subjects generally eat less. If you eat only until you are full without being full, you will only eat as much as your body requires, which will help you lose weight and manage it.
Kamut Benefits – Bone Health
Because kamut is rich in manganese, it is said to have the effect of strengthening bones. In addition, manganese is said to prevent bone damage because it is essential for bone formation. In addition, they hope to try Kamut, which is good for bone health, as it is a more effective aid to those with weak bones and prone to fractures, such as the elderly and women.
Kamut Benefits – Improve immunity
Many people cite immunity as a standard known as the efficacy of kamut, but 70% of immunity comes from the large intestine, so it is important to consume enough dietary fiber. Dietary fiber, which contains a lot of kamut, helps intestinal peristalsis and lactic acid bacteria in the intestines, deepening immunity. Selenium, as mentioned earlier, also helps boost immunity.
Kamut Benefits – Blood Sugar Management
It has a lower glycemic index than brown rice or whole wheat and contains omega 3 and omega 6. It can be said that there are physical test results that reduce bad cholesterol and blood sugar when making bread and pasta with kamut instead of wheat and absorbing it. It is also said to be helpful for diabetes and irritable bowel syndrome, and has an anti-inflammatory effect.
Kamut efficacy – cancer prevention effect
Cells damaged by reactive oxygen species can cause cancer. Kamut’s selenium, vitamin E, and β-carotene components rapidly activate cell regeneration. give it The anti-cancer and anti-inflammatory properties of these ingredients have the effect of kamut, which protects the body from cancer.
Things to note about Kamut
The selenium component of kamut is helpful in various ways to our body, but it can bring diarrhea, abdominal pain, dizziness, etc. when consumed severely. For that reason, I hope you eat about 80g, which is the recommended amount per day, and it is said to have a lot of dietary fiber.
How to eat kamut
Kamut can be used to make bread, noodles, cookies, etc. using flour before refining, just like regular wheat flour, and is said to be eaten in the same form as oatmeal. There are not many products in Korea yet, so it is usually eaten in the form of whole grains mixed with rice like mixed grains.
This is all about the benefits of Kamut. Thank you for reading and I hope you have a healthy day.