맨발 걷기 [SBS Morning Wide] What are the effects of walking barefoot? – Appearance by Ryu Byeong-ju, head of the Department of Rehabilitation Medicine – Sahmyook Seoul Hospital normal treatment on Sunday

맨발 걷기SBS Morning Wide Part 3 ‘Topic’ corner (broadcast on August 8, 2023)
Walking barefoot requires more use of the muscles of the lower extremities because shoes do not absorb shock, which lowers blood viscosity and helps improve blood flow rate.
By increasing blood circulation, it helps prevent cardiovascular disease and cerebrovascular disease, i.e. stroke.
The feet, called the second heart, are densely packed with capillaries.
When you walk barefoot and stimulate the capillaries, the blood vessels expand and blood flow increases, improving blood circulation.
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