The cause of the freckles is not known exactly, but they usually age as they get older, or occur for various reasons such as exposure to outdoors, pregnancy, heredity, and lack of nutrition.The deeper the pigment is, the less effective the treatment is.Today, I would like to introduce some good ways to prevent freckles.
How to get rid of freckles.
Refrain from exposure to ultraviolet rays.
When exposed to ultraviolet rays, pigmentation deepens.It is also said that ultraviolet rays interfere with the secretion of collagen and elastin that maintain the skin, thereby accelerating skin aging.Therefore, you should prevent exposure to sunlight as much as possible, and if you are forced to go out, make sure to apply sunscreen with a sunscreen index of 30 or higher.
vitamin C intake
Vitamin C helps the skin has a whitening effect.The antioxidant action of vitamin C brightens the skin, lowers sensitivity, and helps moist and firm skin.It also inhibits melanin synthesis and promotes collagen production.Vitamin C-rich foods include vegetables and fruits such as broccoli, bell pepper, cabbage, tangerines, strawberries, oranges and kiwis.Excessive vitamin C intake can burden the stomach and liver, so you should be aware that proper intake is important.
No smoking and no drinking.
Tobacco accelerates aging and destroys ingredients that maintain elasticity.When you drink alcohol, your blood vessels expand, making your face red, increasing water loss, and making your skin rough.Avoid alcohol and cigarettes as much as possible.
sound sleep
People spend a third of their lives sleeping.A good night’s sleep activates body functions and boosts immunity.At the same time, it regenerates skin cells damaged during activity.You get enough sleep for six hours.
correct treatment
Unproven folk remedies should be avoided.Rather than self-treatment in an incorrect way, it is safer to see a specialist to manage and receive treatment.