Today, I would like to briefly summarize the normal level of fasting blood sugar and how to lower fasting blood sugar.
Simple summary of normal fasting blood glucose levels and lowering methods
What is diabetes?
Diabetes, which means glucose is excreted into urine, is a disease that causes metabolic diseases due to lack of insulin or dysfunction.When glucose in the blood enters and is used in all cells, it produces the energy needed to move the body, but in diabetic patients, insulin does not work properly, so absorbed glucose cannot be used as an energy source.
Normal fasting blood sugar levels and methods of lowering fasting blood sugar levels
Diabetes is a more serious disease than diabetes itself, and early diagnosis, treatment, and management are very important.Carbohydrates consumed through food travel through the gastrointestinal tract to the stomach.It is absorbed into the small intestine, the final digestive system, and flows into the bloodstream with glucose.Glucose is used as an energy source for the body to sustain life activity, so blood sugar must always be constant according to the principle of homeostasis.Therefore, it is important to check the normal level of fasting blood sugar.
What is fasting blood sugar?
Glucose is the main sugar found in the blood of most vertebrates, including humans.The amount of glucose in the blood is called the blood sugar concentration.Hungry blood sugar levels are used as indicators of how well a person manages blood sugar.
Blood sugar levels can be measured eight hours after meals and are generally constant for each person.Less than 100 mg/dL is classified as normal, 100 to 125 mg/dL is classified as pawn diabetes, and more than 126 mg/dL is classified as diabetes.
normal fasting blood sugar level
Blood sugar levels vary between meals and after meals, even in healthy people.When humans eat food, sugar and carbohydrates are absorbed into the bloodstream, increasing blood sugar levels after meals.When a person fasts, the normal blood sugar level ranges from 70 to 110 mg/dL.Values below 80 mg/dL are considered normal.
당뇨병
Normal fasting blood sugar levels and methods of lowering fasting blood sugar levels
Hungry blood glucose refers to the blood sugar level after fasting for a certain period of time.If your blood sugar level is higher than average even though you didn’t eat it, it is considered a boundary line.People with diabetes have higher blood sugar than average.Blood sugar levels in diabetes are divided into several stages depending on the patient’s age and whether a woman is pregnant or not.The healthy range of fasting blood sugar is less than 80 mg/dL, and at this level, there are no other abnormalities and blood sugar is considered healthy.
How to Lower Hungry Blood Sugar
sleep
Getting enough sleep can help reduce insulin resistance.Insulin resistance means that glucose-burning insulin does not work properly.Lack of sleep and high blood sugar also have a vicious cycle.If possible, reducing caffeine intake and getting enough sleep with proper exercise can help control blood sugar for a good night’s sleep.
normal fasting blood sugar levels
exercise
Even for a short time, light exercise can lower fasting blood sugar levels.You can lower your blood sugar level by walking lightly for about 20 minutes or riding a bicycle.Muscle exercise also temporarily increases blood sugar, but consequently increases muscle mass and consumes glucose more efficiently, so muscle formation helps lower fasting blood sugar.
carbohydrate reduction
The basic unit of carbohydrates is sugar.Therefore, eating more carbohydrates increases blood sugar.Maintaining a low-carb diet can lower blood sugar levels to a certain level.For example, carbohydrates are found in rice, grains, beans, and root vegetables and in many breads, pasta, and noodles made with these ingredients.People with high fasting blood sugar can stabilize their blood sugar by restricting their intake of these foods.
normal fasting blood sugar levels
Normal fasting blood sugar levels and methods of lowering fasting blood sugar levels
So far, we have briefly summarized the normal level of fasting blood sugar and how to lower fasting blood sugar.Diabetes is a disease that requires constant management.I hope it will help you take care of course.