살 빼는 방법A lot of people say, “diet is too hard.” Because it takes a long time to lose weight. However, if you lose weight little by little and slowly, you can lose weight in a healthy way and maintain a slim body for a long time.
American portal site Yahoo.com introduced 7 safest and fastest ways to lose weight based on expert advice.
1. Drink green tea.
According to the study, the group who drank green tea and the group who were given a placebo (fake medicine) were compared, and the group who drank green tea consumed 70 more calories over 24 hours. 70 calories a day seems low, but if you count it as a year, it is equivalent to subtracting about 3.3 kg of fat. Antioxidants called catechins in green tea promote metabolism.
2. Do strength training.
If you buy dumbbells or dumbbells for strength training, you will never regret it. Strength training strengthens the muscles and burns more calories. The more muscle you have, the thinner you become.
If you put dumbbells or dumbbells in your home or office and do strength training in your spare time, or if you build muscles with exercises such as push-ups, squats, and lunges without these tools, it is a great help for dieting.
3. Reduce your salt intake.
Sodium in salt can cause water retention. Water retention, also known as body fluid retention, refers to a phenomenon in which water is abnormally accumulated in the body’s circulatory system, tissues, or body cavities such as the chest cavity or abdominal cavity, resulting in swelling of the body organs.
The acceptable daily intake of sodium is 2400 mg, but most exceed this amount. In order to reduce sodium intake, you should check the amount of sodium in not only salt, but also soup, canned food, beverages, and snacks such as chips and pretzels.
4. Add some spice.
Studies have shown that red peppers boost basal metabolism. Capsaicin, found in red peppers, stimulates the secretion of adrenaline hormones, thereby improving metabolism and the body’s ability to burn calories.
In particular, eating red pepper reduces appetite and suppresses cravings. Try slathering your food with a low-calorie chili or salsa sauce.
5. Get a good night’s sleep.
Not getting enough or good sleep can lead to weight gain. It’s not just because you eat a lot of late-night snacks. Studies have shown that women who sleep less than 4 hours a day have a slower metabolism than women who sleep 8 hours.
6. Take care of three meals a day.
Skipping a meal won’t make you lose weight. When our body feels it is in short supply, it slows down its metabolism to conserve energy.
Therefore, skipping meals can have the opposite effect. If you don’t have time to eat, eating nuts or fruits is one way.
7. Drink water often.
Drinking about 2 liters of water a day is the easiest way to speed up weight loss. Our body needs water to effectively metabolize stored fat.
Therefore, when you drink less water, it slows down your metabolic process, making it more difficult to burn calories. Eight glasses of water a day keeps the body working smoothly.
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