In the case of men, it is often the case that they exercise excessively from a young age. If you do strenuous exercise, you may occasionally experience painless cartilage tearing. It is a symptom that can occur not only in exercise but also in daily life.
What is the problem and how to solve it?
– What are the symptoms?
If the knee cartilage is torn, you will experience discomfort in your daily life. When the cartilage in the knee is torn, it becomes difficult to bend the knee. This can cause pain even when going up and down stairs, sitting down, or just walking. 무릎 연골 찢어짐 증상
Not only pain, but also swelling around the torn cartilage. In the case of knee cartilage, if it is ruptured incorrectly, it is difficult to regenerate. If symptoms of a knee cartilage tear appear, it is recommended to seek treatment as soon as possible. If left alone, the treatment becomes more and more difficult. 좋은뉴스
– What is the cause?
There must be a cause for these symptoms. As I said above, there is a high chance of injuring your knee if you do strenuous exercise. In addition to this, there are cases of sudden falls on ice in winter, cases of trauma caused by traffic accidents, etc.
In some cases, the cause may be that as you age, your muscles weaken, which reduces the strength that supports the area around your knee. In addition, if you work in a production group, it can be caused by bending your knees for a long time, or if your knees move rapidly after carrying all of your body weight.
– What should I do?
It is often difficult to walk if the cartilage is torn or the knee ligament is torn. If the cartilage or ligaments in one knee are torn, your walking posture may become erratic. This not only causes problems on the surface, but can later become the cause of various diseases due to imbalances in the body.
Therefore, if the knee cartilage is abnormal, prompt treatment is important. Treatment is broadly divided into surgical treatment and non-surgical treatment. At this time, the choice of treatment will be made in consultation with a specialist. Depending on your age or physical condition, the surgical method will be determined.
If it is detected early and treated, it is necessary to get enough rest so that it does not get worse. Treatments include injections that strengthen the ligaments around the knee, rehabilitation treatment, and drug treatment, which can be expected to improve symptoms.
– To prevent tearing?
First, read the causes of knee cartilage tear once again and remove the actions that cause it. Avoid vigorous exercise or do it properly, and it is recommended to warm up your body with stretching before and after exercise.
Also, please be careful as cartilage may be injured due to friction, etc. even if you exercise excessively, such as squatting for a long time, going up and down stairs excessively, or jumping rope. In addition, obesity is the cause of various diseases, but it is also not good for the knees, so it is good to lose weight in moderation.
This concludes the post about the symptoms of knee cartilage tear.
Source: https://rmfltlsk.tistory.com/entry/Knee cartilage tear-